I’ve extolled the benefits of meditation and shared several links to sites that will guide you through your meditation practice. But there is one lingering question that has not been answered fully. Why Meditate? Deepak Chopra has answered this question better than I and I’d like to share the highlights with you.
- Reduces Stress and Burnout
- Enhances Your Concentration, Memory, and Ability to Learn
- Helps You Create More Harmonious, Loving Relationships
- Improves Your Creativity and Problem-Solving Skills
- Decreases Depression, Anxiety, and Insomnia
- Healing Physical Benefits
If you’d like to read more, check out the full article. Namaste.