Ponder: A Challenge to be Happy

I LOVE this video! I don’t want to give away too much because you really should watch it, but I shared with a friend recently how much I appreciated something he’d done for me awhile back. He was surprised and touched by my words and I think it filled him with as much joy as his actions had for me months before. Gratitude is definitely a huge factor in this happiness gig. I challenge you to follow my lead and that of the folks in the video, and then share your experiences in the comments below. Come on; you can do it and make someone’s day in the process! Sounds like a win-win to me. Thank you….. 🙂

The Science of Happiness – An Experiment in Gratitude – YouTube.