Rave/Ponder/Well-Being: 21 Day Meditation Experience with Oprah & Deepak

The Oprah & Deepak Meditation Experience starts today! This fun and free opportunity occurs once or twice a year. You are led through a mantra based meditation with a different meaningful intention each day based on the experience’s theme. There is a sign up, but an email will be sent to you each day with a link to the day’s meditation. Once logged in, you can gain access to not only the meditation but a message of the day and an online journal to capture any thoughts. And don’t forget about the Six Simple Steps to Meditation that I shared with a few weeks ago to get started! Namaste.

Ponder: A Challenge to be Happy

I LOVE this video! I don’t want to give away too much because you really should watch it, but I shared with a friend recently how much I appreciated something he’d done for me awhile back. He was surprised and touched by my words and I think it filled him with as much joy as his actions had for me months before. Gratitude is definitely a huge factor in this happiness gig. I challenge you to follow my lead and that of the folks in the video, and then share your experiences in the comments below. Come on; you can do it and make someone’s day in the process! Sounds like a win-win to me. Thank you….. 🙂

The Science of Happiness – An Experiment in Gratitude – YouTube.