Ponder: Thoughtful Reflection


Too often we see areas of our lives or the world around us that needs to be changed and too often we do nothing. Take a moment to reflect on what you can do to make a positive change in your life or the world.


Well-Being: Yoga for the Heart and Soul

On this Valentine’s Day take a peek of this video of famous yogi, Briohny Smyth, and husband, Dice Iida-Klein, where love and trust are self evident not to mention super hot bods! Yow-za! My hubster and I look just like them while doing yoga…in our dreams! 🙂 Happy V Day!