Well-Being: 10-minute Fit Body Yoga

Start the summer off on the right foot with this 10-minute Fit Body Yoga with Gwen Lawrence  courtesy of alignyo.com. Namaste.


Well-Being: Yoga for the Heart and Soul

On this Valentine’s Day take a peek of this video of famous yogi, Briohny Smyth, and husband, Dice Iida-Klein, where love and trust are self evident not to mention super hot bods! Yow-za! My hubster and I look just like them while doing yoga…in our dreams! 🙂 Happy V Day!

Depart DC: Love Your Body Day 2012

Love Your Body Day

Northern Virginia Yoga & Wellness Day

Sunday, June 10 , 2012, 9 a.m. – 4 p.m.

Reston Town Center

 Join us and 40 yoga studios, wellness center and amazing vendors sharing ways to Love Your Body! FREE classes for the whole family, massages, henna, unique vendors, lots of yummy samples and much more.  

In addition to the schedule, Love Your Body – Yoga and Wellness Day will also feature live music; complimentary massages; energy healing demonstrations; and healthy food samples, as well as the opportunity to ask questions about alternative healing therapies such as Reiki, chiropractic, massage, and yoga therapy for chronic illness. Admission is free. A voluntary donation to Reston Interfaith will be encouraged for yoga classes and services offered at the event. There will be loads of free gifts and giveaways for attendees. Celebrate Virginia Yoga Week with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods at Love Your Body Day.


Come out…do a little yoga, have a healthy bite at one of Reston Town Center’s restaurants, take a stroll, do some shopping and relax.  Namaste.